In today’s digital lifestyle, prolonged screen exposure has become almost unavoidable. Whether it is working on a computer, scrolling on mobile devices, attending online meetings, or watching content late into the night, many people spend hours focusing on screens every day.
Over time, this may lead to symptoms such as:
• dry eyes
• blurry vision
• eye fatigue
• heaviness around the eyes
• headaches or discomfort after prolonged screen use
For some individuals, the symptoms gradually improve with rest. For others, the discomfort becomes more persistent and begins affecting concentration, productivity, and overall comfort during daily activities.
From a Traditional Chinese Medicine (TCM) perspective, eye strain is not viewed solely as a surface-level eye issue. Instead, it is often linked to broader internal imbalances involving circulation, nourishment, and body constitution.
In TCM theory, the eyes are closely connected to the Liver system, which is traditionally associated with the smooth flow of Qi and the nourishment of Blood.
The Kidney system is also considered important because it is linked to foundational essence and long-term vitality. Meanwhile, the Spleen system supports the production of Qi and Blood, which provide nourishment throughout the body, including the eyes.
When these systems become imbalanced, symptoms such as dry eyes, blurry vision, fatigue, or heaviness around the eyes may become more noticeable.
This is why TCM often approaches eye discomfort from a broader whole-body perspective rather than focusing only on the eyes themselves.
Extended screen use places continuous strain on the eye muscles and visual focus system.
People tend to blink less frequently while looking at screens, which may contribute to dryness and irritation over time. Long hours of visual concentration may also increase tension around the forehead, temples, and muscles surrounding the eyes.
In TCM, prolonged screen exposure is often associated with:
Over time, this may contribute to worsening eye fatigue and discomfort.
Acupuncture is commonly used in TCM as part of a supportive approach for eye-related discomfort.
Specific acupoints around the eyes and surrounding meridians are traditionally selected to help:
• improve circulation around the eyes
• reduce tension and stagnation
• support the smooth flow of Qi
• promote overall balance
Commonly referenced acupoints may include:
These points are located around the eyebrows, temples, and eye region, where they are traditionally associated with eye comfort and circulation support.
Herbal medicine in TCM is usually prescribed based on the individual’s body constitution and symptom presentation.
Some herbs commonly referenced in TCM eye care include:
Ju Hua (Chrysanthemum Flower)
Traditionally associated with clearing heat and supporting eye comfort.
Fu Ling (Poria)
Often used to regulate fluid balance and reduce sensations of heaviness.
Gou Qi Zi (Goji Berry)
Traditionally associated with nourishing Liver Blood and Kidney essence, which are closely linked to eye health in TCM theory.
Rather than relying on a single herb, formulas are usually individualised according to the person’s overall presentation.
In this video, Physician Lu YuMin from Liang Yi shares:
👉 Watch the full video below:
Beyond treatment approaches, small daily habits may also help reduce eye strain over time.
This may include:
Combined with a more holistic approach to circulation and body balance, these habits may help support overall eye comfort more effectively.
Eye strain and dry eyes have become increasingly common in modern lifestyles, especially with prolonged screen exposure.
From a TCM perspective, supporting eye health involves more than just relieving surface discomfort. By considering circulation, nourishment, and internal balance together, TCM aims to provide a more comprehensive approach to long-term eye comfort and wellness.
