What is Wellness Therapy?
In Traditional Chinese Medicine (TCM), there is not only a goal to treat diseases, but also to prevent them. The practitioner will take into account more than just the organs in question, as they use a more holistic approach. This includes considering lifestyle factors like dietary habits, emotional well-being, and other environmental influences.
Wellness therapy is a part of TCM and may be recommended by your practitioner or used alongside treatments such as acupuncture, moxibustion, or cupping. It often includes massages like Tui Na and mind-body practices like tai chi or qi gong. These therapies are aimed at restoring the balance of Qi within the body, aiding in both mental and physical well-being.
What is Holistic Healing?
Holistic healing is an approach to health which addresses physical, and mental components that make up a person. Practitioners view the body as being made up of interconnected parts which depend on one another. Therefore, when there is a section in the body which is not functioning properly, either due to imbalances or other causes, the individual will be affected as a whole.
For example, let’s assume that we have the common condition of a headache. Our first thought may be to reach for some aspirin. However, when it comes to holistic healing we would also consider other possible causes of the condition in addition to tackling physical symptoms. This could include evaluating our stress levels or considering the environmental factors we have been exposed to.
In this holistic approach, treatment may not only involve the use of medication to manage the headache but also stress-reduction techniques like meditation or yoga. Additionally, dietary changes or adjustments to lifestyle habits may be recommended to support overall health.
What are the Different Types of Wellness Therapy?
Whether you are looking to relax and rejuvenate your skin or seeking relief from pregnancy-related discomfort, wellness therapy can offer a holistic approach that nurtures both body and mind. There are several different types of wellness therapy, and not all are targeted towards those with physical complaints. At Liang Yi TCM, we offer a range of wellness therapies that cater to various needs and preferences.
Some of the different types of wellness therapy we offer include:
Wellness Tuina
Our wellness tuina is designed to promote blood circulation, alleviate fatigue, and support overall well-being. Through a combination of kneading, pressing, and stretching techniques, this therapy provides relaxation for the whole body, helping you unwind and rejuvenate. Wellness tuina is recommended for those who seek a holistic approach to health, as it targets both physical and mental aspects of the body.
Pre-natal Massage
The pre-natal massage is tailored to address the needs of expectant mothers. It may help in alleviating anxiety, relieve muscle pains and joint aches associated with pregnancy. This gentle massage technique might ease pregnancy discomforts, providing relief for mothers-to-be. It can also assist those who are experiencing nerve pain, offering a soothing experience during this special time.
Facial Bojin Therapy
At Liang Yi TCM, our facial bojin therapy includes the use of Hyaluronic Acid Serum as a massaging oil. An ox horn instrument will also be used during the session to gently press against the skin. This is to stimulate acupressure points and promote the flow of Qi in the face’s meridian channels. Our facial bojin therapy can improve blood circulation, tighten the skin, and reduce redness, leaving you with rejuvenated and radiant-looking skin.
How Can You Choose a Type of Wellness Therapy?
Consider Your Goals
Assess your goals and ask what your aims are with wellness therapy. Are you seeking relief from physical discomfort, stress reduction, or rejuvenating your skin? Understanding your objectives will not only guide you in selecting a suitable therapy but also set realistic expectations for your wellness journey.
Consult with a TCM Practitioner
TCM practitioners are trained to take a holistic approach to health and consider the interconnectedness of mind, body, and spirit. During a consultation, the practitioner will discuss your goals, lifestyle factors, and any other specific concerns you may have. You will also be encouraged to ask questions and clarify your doubts. From this session, you may receive recommendations for wellness therapy that suits you.
Listen to Your Body
As you begin your wellness therapy, it is important to pay close attention to how your body responds. If you notice any changes in your physical or mental state, whether positive or negative, be sure to note them down. This can help you make informed decisions regarding the ongoing therapy. Additionally, if you experience any discomfort, it is important to speak with your practitioner. They can adjust your therapy or explore other options that may better suit your needs.
Wellness Therapy at Liang Yi TCM
We provide a range of wellness therapies that can suit different wants and needs. If you are interested in learning more, just get in touch with us and our friendly staff will get back to you soon.
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