For many people in Singapore, coffee and tea are daily essentials. Whether it’s your morning coffee or an afternoon tea break, these drinks are part of everyday routines.
However, how you drink them matters more than you might expect. Over time, certain habits may contribute to fatigue, bloating, or digestive discomfort, even if the drinks themselves are commonly consumed.
From a TCM perspective, digestion is closely linked to the body’s ability to transform food and fluids efficiently.
When daily habits are not aligned with your body’s needs, it may gradually affect:
These effects are often subtle at first, but can accumulate over time.
Many people focus on what they drink, but overlook how they drink it. Some common habits that may affect your body include:
Over time, these habits may place additional strain on digestion and contribute to feelings of heaviness or fatigue.
Small adjustments can make a meaningful difference in how your body responds.
Consider:
Rather than avoiding coffee or tea completely, the goal is to support your body while still enjoying your daily routine.
Instead of guessing what works, hear directly from a TCM physician.
In this video, Physician He Linlong from Liang Yi (Tampines 1) shares practical insights on common coffee and tea habits, and how simple adjustments can support your digestion and energy levels.
In this video, you’ll learn:
Watch the full video below:
In TCM, beverages are not viewed in isolation. Their effects depend on:
• Body constitution
• Timing of consumption
• Temperature of the drink
• Overall diet and lifestyle
For example:
This is why a personalised approach is often more effective than general restrictions.
If you frequently experience:
It may be helpful to understand your body constitution.
At Liang Yi, our TCM physicians provide personalised assessments to help you better understand your body and make adjustments that support long-term balance.
